Adrienne Hermes, LPC
Over the course of my career, I’ve studied the many ways people heal. What I’ve found is that meaningful change doesn’t come from a single method—it comes from a personalized, integrative approach that honors the complexity of who you are. In addition to my clinical training, I am a certified yoga instructor and trained in breathwork for mood regulation, somatic experiencing, mindfulness-based stress reduction (MBSR), DBT, and Internal Family Systems (IFS). This allows our work together to extend beyond insight alone—engaging your nervous system, emotional patterns, and mind-body connection, where lasting change often takes root.
Some clients come to therapy to resolve anxiety or panic. Others come to process trauma, deepen their spirituality, or create more meaningful relationships. Regardless of your reason for being here, our work is tailored to you. Together, we identify what is driving your internal experience and support you in moving forward with clarity, intention, and greater self-trust.
This is a collaborative, depth-oriented process designed for those who are ready to engage in meaningful change. Therapy is not about fixing you. It’s about understanding yourself in a way that creates more freedom, choice, and alignment in your life. It is a privilege to do this work and to witness the growth and transformation that unfolds.
If you’re seeking therapy for anxiety, trauma, or relationship challenges in Philadelphia, the Main Line, or across Pennsylvania (virtual sessions available), I invite you to take the next step. You don’t have to continue navigating this alone.
Specialties
Trauma Focused Care
We use many different ways to treat trauma that fit your specific needs and personal goals. Recovering from past hurt does not mean you have to relive every bad memory to find peace. Our approach uses gentle techniques like EMDR and somatic work to help you feel better. Whether you already know what you need or want us to guide you toward tools that make you feel secure, we are here to support your journey. Our focus is on helping you feel safe and confident as you move forward in your life.
Somatic Therapy
Do you feel like your body is holding onto pain your mind can’t explain? Maybe you’re stuck in patterns that no longer serve you; emotionally reactive, disconnected from your body, or overwhelmed in your relationships. I help people heal from trauma, navigate complex family dynamics, and create more authentic, connected relationships—starting from the inside out. My approach is holistic and somatic, blending brain-body healing to bring your nervous system into balance and help you feel at home in yourself again.
DBT
Are you the parent or partner of someone with BPD? Have you reently completed a DBT program? Let's explore the ways ongoing care and support can help you regulate emotions and your relationships