Somatic Therapy
Somatic therapy offers a transformative approach to healing, combining mind-body techniques to address trauma and stress. Using exercises like breathing, grounding, and body awareness, this therapy provides a pathway to emotional balance and nervous system regulation. Get help for ptsd now and find a holistic solution to emotional pain and chronic tension. With somatic therapy, you can unlock the potential for deep healing and resilience. Start your journey today and get help for ptsd now.
Somatic Experiencing Therapy is an alternative to talk therapy which helps release stuck emotions and is a powerful tool for trauma release.
Somatic Experiencing Therapy and other Somatic Therapies are offered virtually as individual sessions.
Somatic Experiencing Intensives are available upon request.
Mind Body Therapy
Somatic Experiencing
A body oriented therapeutic model developed by Dr. Peter Levine to heal trauma, chronic stress, and shock. Rather than focusing solely on thoughts or memories, this approach treats trauma by focusing on bodily sensations. It helps individuals safely release trapped tension in the nervous system; stuck in fight, flight, or freeze, to restore balance, resilience, and safety.
Mindfulness Based Stress Reduction
Designed to reduce symptoms of anxiety, depression, burnout, and emotional distress and improve sleep, enhance focus, and build resilience to life's challenges. The key components we will use in our sessions include body scans, meditation, gentle intentional movement, and meditation.
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